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Download Already Free: Buddhism Meets Psychotherapy on the Path of by Bruce Tift, Tami Simon PDF

By Bruce Tift, Tami Simon

Why are progressively more psychotherapists embracing meditation perform, whereas such a lot of Buddhists are exploring psychology? "Both psychology and Buddhism search to supply freedom from suffering," explains Bruce Tift, "yet every one deals a totally diversified strategy for achieving this goal." In Already Free, Tift opens a clean and provocative discussion among those profound views at the human condition.

Tift unearths how psychotherapy's "Developmental" process of realizing the way in which our adolescence wounds form our grownup selves either contradicts and helps the "Fruitional" procedure of Buddhism, which tells us that the liberty we search is usually to be had. during this research, he uncovers insights for connecting with actual event, liberating behaviors that not serve us, bettering our relations, and extra. "When we use the Western and japanese techniques together," writes Bruce Tift, "they may also help us open to all of life-its richness, its disturbances, and its inherent completeness."

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Extra resources for Already Free: Buddhism Meets Psychotherapy on the Path of Liberation

Example text

Seeing these already-existing patterns can sometimes happen from reading a book or going to a talk, but usually it takes some type of difficult life experience or crisis to force us to look beneath what we have taken for granted. The second stage could be understood as learning to tolerate our worst fears. Our tolerance for those feelings is generally low, because we don’t like the experience of having them. ” What we usually find is that our habitual patterns are being maintained and driven by the attempt to not feel our core vulnerabilities—to not experience our worst fears.

If it’s my avoidance of my grief, however, then the grief can remain, and my work is to train myself to have a relationship with that grief. So the first step is realizing that feeling abandoned—or whatever our particular core issue is—is a vulnerability that we’ve been experiencing for a long time. The second step is to investigate and begin to increase our tolerance for this disturbance. In my case, this stage came when I was finally willing to say, “Yes, I guess I am a dependent person! ” Once I realized I was out of danger, it was easier to practice acceptance of the truth of my experience—which sometimes included feeling dependent.

The work, from a fruitional point of view, is to gradually dissolve the apparent split between the content of our experience and the environment of awareness, whereas the work of the developmental view is to gradually dissolve the apparent split between the conscious and the unconscious. Think about going to the movies. If it’s a happy movie, we laugh; if it’s a sad movie, we cry. Perhaps we don’t have to improve the story we tell about ourselves, about life, in order to experience freedom. We create this continuous state of mind by linking moments of experience together as if they were related to one another.

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