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Download A creative guide to exploring your life : self-reflection by Graham Ramsay, Holly Sweet PDF

By Graham Ramsay, Holly Sweet

An award-winning psychologist photographer co-author this precise artistic consultant to exploring and knowing your lifestyles: who you're, what you worth, and what you want to achieve.

an artistic advisor to Exploring Your lifestyles brims with innovative routines and examples that use the facility of images, paintings, and writing as instruments for self-discovery. It presents transparent and obtainable counsel on the way to discover assorted components of your id: take a photo of your self in a task you do not often play, draw a visible timeline of your lifestyles and look at its key turning issues; discover your feel of position in historical past through writing a few significant historic occasion that has replaced your existence. workouts are followed by way of looking out questions for self-reflection, and are complemented through examples of every workout to impress principles and proposal.

that includes extra counsel for academics, counselors, and different pros operating the workouts in workforce settings, this booklet deals a dynamic and stress-free manner that you should discover assorted points of your life.

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Extra info for A creative guide to exploring your life : self-reflection using photography, art, and writing

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Instructions: 1. Using a large sheet of paper or poster board (at least 20 x 24 inches) and your choice of drawing media (such as crayons, magic markers, and paint), take 45 minutes to draw your autobiography in any way that you wish. The only restriction is that you are limited to the size of the paper. This exercise is about exploring your life through visual means, not about being an artist. Anything that you do is fine for this kind of exercise. Keeping this exercise to 45 minutes is important.

I like the fact I look so glamorous, but I seem somewhat detached. As I look at my Mom, I feel nostalgic—I never really got to know 54 TURNING P OINTS AND KEY P EOPLE her until my Dad died and then we spent a lot of time together—I miss her a lot still even though she died five years ago. My sister’s warmth and vitality shine through in this picture, but she’s had a lot of hard times since then. She still has that warmth though. My Dad’s anxious stiff side certainly came out in this photo—it’s not a part of him I particularly liked.

Girls who are physically active are called tomboys—a term that is not as pejorative as “wimpy” 60 GENDER AND S ELF for boys but is still confining. As girls grow up to be adolescents and young adults, they are given an additional set of rules, including taking care of others (even at their own expense), being pretty and sexy (but not too sexy, lest they be seen as sluts), being generally passive, and worrying about what others (especially boys) think of them. Psychologists Lyn Brown and Carol Gilligan discuss a decline in self-confidence and self-esteem among adolescent girls in their book Meeting at the Crossroads (1992).

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