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Download 49 Ways to Write Yourself Well. The science and wisdom of by Jackee Holder PDF

By Jackee Holder

With the increase of the electronic age, writing as a sort of inquiry and mirrored image is quickly changing into a forgotten artwork. Written via an skilled government trainer and author, this e-book is filled with info and workouts to construct and retain a customary writing perform for boosting overall healthiness, in addition to organize and preserve a magazine. Contents contain: developing a writing perform; Why writing by means of hand with pen and paper works; tips on how to write for emotional stability; utilizing writing to control tough emotions and feelings; healing versions and writing practices to problem your options and ideology; the best way to achieve new views and recommendations to paintings or own demanding situations; Reframing relationships with self and others; assets, references and word list.

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Additional info for 49 Ways to Write Yourself Well. The science and wisdom of writing and journaling

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Think of a problem or challenge you’re having. Select a random image to gain insight or new perspectives on the issue. How does this image relate to the problem or issue you’re having? • Close your eyes and choose an image. Have fun. There are so many ways to learn about yourself. ’ Buddha A major part of your journey to write yourself well will be to deepen your connection to your inner wise writing self*. Creativity expert and writer SARK is the creator of the concept of the inner wise self, a well-known spiritual principle.

Some of the benefits you’ll gain from free writing and morning pages* practices include: • engagement in a mindful practice that brings your awareness and attention into the here and now • a non-traditional form of meditation that may be more suitable for your way of learning • a helpful way to solve problems and find solutions • a useful mirror to reveal both strengths and weaknesses • a gateway for suppressed emotions and feelings to be released • access to the sixth sense of intuition* (sometimes referred to as your inner-tuition) through the discoveries, and often recovery, made through the practice of writing morning pages* • strengthening the core of your inner wise writing self* • deepening your resilience as you cultivate a resource that will strengthen your inner being • you’re more likely to consider impulses or random ideas that are easily dismissed at other times of the day.

What’s a new narrative for your image? • Think of a problem or challenge you’re having. Select a random image to gain insight or new perspectives on the issue. How does this image relate to the problem or issue you’re having? • Close your eyes and choose an image. Have fun. There are so many ways to learn about yourself. ’ Buddha A major part of your journey to write yourself well will be to deepen your connection to your inner wise writing self*. Creativity expert and writer SARK is the creator of the concept of the inner wise self, a well-known spiritual principle.

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